Tracey O'Hara is certified to teach both Hatha and Kundalini Yoga and maintains a strong discipline to continue furthering her Yoga skills through training and studies. Twice in Rishikesh, India, Tracey was taught by gurus as well as by masters from other countries in the world. Her passion underwent a dramatic shift from a runner and body sculptor to Yoga, encompassing the mind, body and spirit in both her personal practice and her teachings. Tracey blends ancient techniques with scientifically-verified Yoga practice that enable her students to leave class feeling healthier, happier and more relaxed.

VagusYoga™
Tomorrow's Yoga Today!

 

 

There is a New Scientific language, and it is speaking through the Vagus Nerve. This is the true Body, Mind, and Spirit Connection!!! VagusYoga™ incorporates movement, positions, breath work, sounds and meditations -- some centuries old and some new -- that have been proven by modern medical science to be beneficial to your health and well being. VagusYoga™ will safely lift your mood, relieve stress and improve your physical, mental and spiritual health.

The Vagus Nerve, known as the happiness nerve, starts at the base of the brain and connects to seven key organs. It regulates emotions, breath, cell regeneration, digestion, and inflammation; reduces depression and anxiety; lowers cortisol (stress hormone); improves digestion, sleep, and most all bodily functions. In addition, evidence of its aging suppression and cell regeneration is suspected and early research is encouraging.

Want to know more about the Vagus Nerve and Yoga? Google it! Read what others from leading universities and medical researchers have to say. We are constantly fine-tuning our practice as medical science verifies more techniques to improve Yoga's benefits. Our students are individually guided to do what they can safely and leave the class feeling uplifted, stronger and better able to cope with their world.

Check back with us as we build our Web site and feature more on VagusYoga™ literature, classes, nutrition and more for all who seek a happier and healthier life at any age and in any physical condition.

Contact us for more information or private consultations in the West Palm Beach, Florida area at vagusyoga@comcast.net.

 

 

Much of her class work includes: breath, movement, positions, mantra and meditation that is directed at the Vagus Nerve, often called "The happiness nerve." Tracey's Yoga classes include her personalized techniques, VagusYoga™, that enhance the mind, body and spirit for a more regulated Vagus Nerve.

 

To better understand how the Vagus Nerve impacts our physical and mental health as well as its ability to reduce aging and illness due to stress, Google it.

 

Experience Tracey's Yoga on Mondays at 5:30 p.m. at Kula Shala, 400 Toney Penna Drive, Jupiter, FL. Tracey also instructs at 9:00 a.m. on Mondays, Wednesdays and Fridays at 3000 North Ocean Drive, Singer Island, FL.

 

Email or call Tracey for private practices and additional information at vagusyoga@comcast.net or 908-721-6597.